Tag: Health consultation

An initial dietician appointment can last anywhere from 45 to 90 minutes, allowing for a comprehensive assessment of your health and goals. The duration of these sessions varies depending on the purpose, but understanding the typical timeframes helps you prepare for your personalized nutrition diet consultation and get the most out of your time with a professional.

According to the Australian Bureau of Statistics, over 66% of Australian adults were overweight or obese in 2022, underscoring the critical need for qualified nutritional guidance. This is precisely where a specialized professional, known as a consulting dietitian, plays a vital and flexible role.

An estimated one billion people worldwide are vitamin D deficient, leading many to consider supplementation. But is it good to take vitamin D3 without a doctor consult, or does this popular shortcut pose serious health risks like potential toxicity and drug interactions?

Globally, almost 50% of the population is affected by some form of vitamin D insufficiency. Deciding how to figure out what supplements to take requires a personalized, thoughtful process focused on identifying dietary gaps and seeking expert advice.

According to the National Institutes of Health, nearly 60% of U.S. adults take some form of dietary supplement. With so many options available, knowing who to speak to about supplements is crucial for making safe, effective, and informed decisions for your nutrition diet.