Tag: Health debunked

According to the International Food Information Council (IFIC), raw sugar contains about the same number of calories per teaspoon as table sugar. This fact challenges the popular belief that less-processed sweeteners are significantly healthier, raising questions about how healthy is raw sugar really.

According to a 2016 study published in the American Journal of Clinical Nutrition, plain carbonated water is just as hydrating as regular still water, dispelling a common myth. So, if you've ever wondered why doesn't carbonated water hydrate you, the truth is that it does, and the misconception often stems from misunderstanding its effects on the body.

It's a common misconception that all plant-based proteins are nutritionally incomplete, a myth that originated in the 1970s and has since been widely disproven. Understanding what is false about amino acids is crucial for making informed dietary choices and separating genuine nutritional science from outdated or misleading information.

Approximately 90% of adults worldwide consume caffeine daily, but the source of this popular stimulant is often misunderstood. The question, 'how much caffeine does a nose have?' is based on a completely false premise, as the human body, including the nose, does not produce this compound.

Despite common beliefs, the statement 'is a type of lipid that is found only in foods of animal origin' refers specifically to cholesterol, and not all lipids. While all animals produce cholesterol, plants do not, meaning dietary cholesterol is exclusive to animal-based foods. This critical distinction helps clarify dietary labels and nutritional guidelines for consumers.

Lycopene, the antioxidant responsible for the red color in tomatoes, is known for its potent free-radical scavenging abilities. While a diet rich in lycopene is linked to numerous health benefits, the effectiveness and value of concentrated lycopene supplements are subject to much debate.

Despite the claims made by viral health trends, the amount of trace minerals absorbed by putting a pinch of pink Himalayan salt under your tongue is minimal and unlikely to provide significant health benefits. The practice, popularized for its supposed ability to rapidly boost hydration and balance electrolytes, primarily relies on anecdotal evidence rather than robust scientific backing.

In a revealing Consumer Reports study, some store-bought rotisserie chickens contained a staggering nine times more sodium than a plain, home-roasted chicken. For millions of Americans who rely on this budget-friendly staple, it raises an alarming question: are rotisserie chickens not healthy? This article goes beyond the convenience to expose the hidden health compromises and offer savvy alternatives.

According to a 2019 review, while a large body of anecdotal reports exists, there is not enough solid evidence to confirm that a widespread MSG hypersensitivity truly exists. This fact counters decades of misinformation about the savory food additive, but it doesn't dismiss the very real symptoms that some individuals experience after consumption. The scientific community continues to clarify what is known about 'MSG symptom complex,' revealing that documented cases of genuine reactions are much less common than perceived sensitivities might suggest.

Despite a popular trend on social media claiming remarkable benefits, science reveals that mixing lemon juice and coffee offers no unique health advantages. The combination, often touted for weight loss and other supposed cures, is largely based on misinformation and could potentially lead to unpleasant side effects.