Tag: Health digest

According to a 2014 review on macronutrients for bodybuilding, carbohydrates should make up 55-60% of total energy intake to maintain training intensity. Choosing the right bread is a key strategy for ensuring you get the quality carbohydrates and other nutrients needed for muscle growth and repair.

According to a 2023 study published in the journal *PNAS*, frequent consumption of fried foods is associated with a higher risk of anxiety and depression. This surprising link provides a deeper scientific context for why does your body crave fried food and the complex biological and psychological reasons behind it.