Tag: Health effects of chocolate

According to research published in the journal *Depression and Anxiety*, eating dark chocolate may significantly reduce the odds of depressive symptoms, but what will happen if you don't eat chocolate at all? Giving up this treat can lead to a mix of positive and negative effects on your mind and body.

Around 87% of people in a recent survey admitted to craving chocolate. But what happens if I never eat chocolate, and can you truly give it up without any consequences? The effects on your body are a complex mix of positive changes and the loss of some unexpected benefits.

According to the USDA, a standard 1.45-ounce Hershey's milk chocolate bar contains 21 grams of sugar. Eating too much Hershey's chocolate in a single sitting can lead to a cascade of unpleasant short-term and potential long-term health effects, far beyond just a sugar rush. This article breaks down the physiological consequences of overindulging in this popular treat.