Is Fructose as Bad as High Fructose Corn Syrup?
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4 min read
According to the USDA, the consumption of added sugars, including high fructose corn syrup, has dramatically increased over the last 50 years, sparking a major health debate. This rise has led many to question whether fructose as a single sugar is as bad as high fructose corn syrup, or if there is a crucial distinction to be made regarding their health impacts.
