What Happens if I Don't Drink Water in the Morning?
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4 min read
According to the National Academy of Medicine, the average daily fluid requirement for women is about 2.7 liters and for men is about 3.7 liters. But many people neglect the first, most crucial dose of hydration. So, what happens if I don't drink water in the morning, and how does this simple omission impact my body and mind throughout the day?
