Tag: Health effects of salt

Did you know that the average global adult consumes more than double the World Health Organization's recommended daily sodium intake? Understanding the disadvantages of salt is crucial for mitigating serious health risks associated with a high-sodium diet.

According to the World Health Organization (WHO), the average global adult salt intake is more than double the recommended amount. So, is 5 grams of salt a lot for a person to consume daily? This article explores the official health guidelines and the health impacts of sodium consumption to help you understand what this intake level means for your well-being.

According to the World Health Organization, the average global adult consumes more than double the recommended daily sodium intake. This excessive salt consumption is a primary reason why many people will experience temporary swelling or bloating, as the body retains extra fluid to dilute the high concentration of sodium.

According to the World Health Organization, the average global adult consumes more than double the recommended amount of salt each day. Yes, we can consume NaCl, the chemical name for common table salt, but this overconsumption points to a critical issue regarding its health effects.