Tag: Health effects of tea

According to a 2018 survey, tea is the second most consumed beverage in the world, with many people making it the first drink of their day. But is it good to drink tea as soon as you wake up, before eating anything else? The answer is more complex than a simple yes or no, depending largely on the type of tea, your personal health, and the timing of your first cup.

Globally, more people consume tea than any beverage besides water, and many find themselves craving it daily. This common craving can often be traced back to the presence of a powerful and widely-used psychoactive substance found naturally within tea leaves.

According to a study published in the *International Journal of Research and Innovation in Social Science*, tea consumption can be habitual and a substance of dependence for some individuals. The primary driver behind what does tea have to make it addictive is the presence of several psychoactive compounds that affect the brain, most notably caffeine.

Over 80% of U.S. households consume tea, yet many people still wonder why does tea make me so jittery. The answer lies not just in its caffeine content, but in a complex interplay of compounds and individual body chemistry that can result in a surprising rush of energy or anxiety.

According to the Food and Drug Administration (FDA), healthy adults can consume up to 400 mg of caffeine daily without adverse effects. Knowing this baseline is crucial when asking, is there a limit to how much tea you should drink in a day? The answer depends on several factors, including the type of tea and your personal caffeine sensitivity.