Tag: Health equations

Your body's basal metabolism accounts for approximately 60-75% of your total daily energy expenditure, fueling essential functions like breathing and circulation even at rest. Understanding how to calculate what your body burns naturally is the first step toward effective weight management and achieving your fitness goals.

Your basal metabolic rate (BMR) accounts for 60% to 75% of your total daily energy expenditure, fueling essential body functions like breathing and circulation. Understanding how to calculate BMR ratio is the first step toward accurately gauging your body's base calorie needs for effective health and fitness planning.

According to research published in 1990, the Mifflin-St Jeor formula is the most accurate predictive equation for estimating basal metabolic rate (BMR). The Mifflin-St Jeor equation is the primary method for answering what equation is used to calculate BMR based on an individual's weight, height, age, and sex.