Tag: Health facts

While the "8x8 rule" suggests drinking eight 8-ounce glasses of water daily, experts and scientific evidence reveal that this is more of a guideline than a hard-and-fast rule. The answer to whether 8 ounces is considered a glass of water depends on a variety of factors, from the actual size of your cup to your individual physiological needs.

A 4-piece serving of Wendy's crispy chicken nuggets contains 180 calories and 380mg of sodium, roughly 17% of the daily recommended value. These numbers beg the question: are the chicken nuggets at Wendy's healthy, or is their convenience hiding a less-than-ideal nutritional profile?

Over 90% of dietary riboflavin is absorbed in the small intestine, highlighting its critical importance to human health. As a key component in energy production and cellular growth, understanding the nature of this essential nutrient is vital. This article clarifies whether riboflavin B2 is a vitamin or mineral and explores its significant functions in the body.

Recent studies indicate a strong link between high consumption of ultra-processed foods and various health issues, including hypertension, heart disease, and type 2 diabetes. Amid this public health concern, many wonder: is corned beef ultra-processed food?

According to research, fortified soy milk contains high-quality protein, including all nine essential amino acids, making it comparable to animal protein in quality. This fact prompts many to ask: does soy milk help with growth, and how does it stack up against traditional dairy? This article breaks down the science behind soy milk's impact on development.

According to nutritional data, a single, deep-fried Oreo typically contains about 123 to 156 calories. This calorie count can vary significantly based on preparation method and batter, with some recipes pushing a single serving much higher. A batch of five fried Oreos from a fair could contain nearly 900 calories.

According to the Mayo Clinic, drinking water with or after a meal does not interfere with digestion and is, in fact, beneficial for nutrient absorption and preventing constipation. This dispels the widespread myth that you should not drink water after eating boiled corn.

According to the American Heart Association, the average American consumes far more added sugar than is recommended, leading to a rise in "sugar-free" diet trends. But as you sift through products and wellness blogs, a critical question emerges: is zero sugar possible, or is the concept more nuanced than it appears?

While both are essential B-complex nutrients, a common misconception is that pantothenic acid is a vitamin B3. In fact, pantothenic acid is correctly identified as vitamin B5, and it has a different set of functions and sources than vitamin B3, also known as niacin. This distinction is crucial for understanding how each vitamin contributes to your overall health.

According to the World Health Organization, processed meats like bacon are classified as Group 1 carcinogens, putting them in the same category as tobacco smoking. But is bacon a bad foe you, or can this breakfast staple be part of a balanced diet when consumed responsibly? This article separates the scientific facts from the common myths surrounding bacon consumption to provide a clearer picture of its health impacts.