Tag: Health fads

While the human body needs sodium for essential functions, consuming excessive salt in any form is dangerous. Social media trends promote drinking pink Himalayan salt for supposed benefits, but many of these claims lack scientific backing. This article explores the facts behind this wellness trend, addressing if and how you can safely incorporate pink salt into your routine.

In the late 19th and early 20th centuries, American food faddist Horace Fletcher gained fame and fortune by advocating that every bite of food be chewed approximately 100 times before swallowing. His zealous promotion of the practice earned him the nickname 'The Great Masticator' and created a health movement called Fletcherism.

The idea of consuming human breast milk for muscle gains has gained traction in some fitness circles, but mature breast milk contains significantly less protein per cup than cow's milk or standard protein supplements, debunking its "superfood" status for adults. This trend is not only ineffective but also fraught with serious health risks.

Medical consensus shows that prolonging dry fasting is a dangerous practice that can lead to severe dehydration, organ damage, and other serious health complications. This article explores the critical question, is it safe to do dry fasting, by breaking down the proven risks versus the unproven claims.

Used for centuries in emergency medicine to treat specific poisonings, activated charcoal has recently been repackaged as a wellness supplement for everyday detox. But does activated charcoal give you energy, or is this just another misconception of a powerful medical tool?

According to naturopath Peter D'Adamo's bestselling book, 'Eat Right 4 Your Type,' individuals with blood type O should adhere to a high-protein, 'hunter-gatherer' style diet, which means there are several food groups that should be avoided. The theory, however, lacks robust scientific evidence and has been widely criticized by health experts.

While some internet wellness trends promise miraculous benefits, the truth about drinking raw potato water is far more cautionary. This practice carries significant risks due to toxic compounds naturally present in the plant, making it a potentially dangerous health fad.

According to a systematic review published in 2021, high doses of vitamin D were effective in normalizing serum vitamin levels in patients, with minimal side effects. However, this is a narrow exception, and many people turn to mega vitamin intake for a variety of unsubstantiated reasons, from boosting immunity to combating chronic fatigue.

Over 40 million views on TikTok have propelled the 'natural Mounjaro' beverage into a viral health trend, leaving many to ask: what are the four ingredients in the Mounjaro drink? It is a simple mixture of common kitchen items, not the prescription drug, highlighting a widespread confusion between a wellness fad and a medical treatment.

In 1996, naturopathic doctor Peter D'Adamo introduced the blood type diet, a theory that suggests eating based on your blood group can improve health. For those asking what food is good for blood group Aa, the theory specifically advocates for a primarily vegetarian diet, emphasizing fresh, plant-based foods.