Tag: Health fats

With around 94% of soy grown in the U.S. being genetically modified, many consumers are seeking alternative supplement sources. This growing awareness makes the question of what is the best source of lecithin more important than ever for those prioritizing clean, natural, and allergen-free options.

Over 60% of coconut oil produced worldwide comes from copra, the dried coconut meat used for refined oil, but not all products derived from coconuts are safe to consume. Understanding the processing methods is crucial to know if any coconut oil is edible, as the type you buy can determine its suitability for cooking, cosmetics, or industrial applications.

While most people are familiar with the coconut oil that solidifies below 76°F, it's a little-known fact that some forms of coconut oil are manufactured to remain in a liquid state. This liquid form, known as fractionated coconut oil, offers distinct advantages for specific culinary and cosmetic applications, maintaining its fluidity even in cooler temperatures.

According to recent customer reviews, brands like Sports Research and Bulletproof consistently rank high for performance. Choosing the best brand of MCT oil depends heavily on your specific health goals, whether it's boosting brain function, aiding a ketogenic diet, or simply increasing daily energy.

According to sports nutritionist Sunny Blende, cravings often signal a nutritional need, a concept that perfectly explains **why do runners crave peanut butter** after a hard workout. This craving is not just a random whim but a complex signal from the body for critical nutrients, calories, and electrolytes. The nutrient-dense profile of peanut butter makes it a near-perfect recovery food for athletes who have depleted their energy stores.