Tag: Health grains

Finger millet, or ragi, is an ancient grain celebrated for its dense nutrient profile, particularly its high calcium content. While many are familiar with its mineral benefits, a common query is: **how much protein does 1 cup of ragi have**? The answer varies depending on factors like density and preparation, but it remains a valuable component of a healthy diet.

Globally, rice is a primary dietary staple for more than half the world’s population, while oatmeal has become a powerhouse 'health food' in recent years. This widespread consumption raises a common question: which one is better, rice or oatmeal, for optimizing your health?