Tag: Health habits

Pagophagia, the medical term for a compulsive craving for ice, is often linked to iron deficiency anemia. But what about simply licking ice? Is licking ice good for you, or does this seemingly harmless habit have hidden risks for your dental and overall health?

According to a 2022 review, physiological changes from lack of sleep can increase appetite and eating. If you find yourself asking, "Why can't I stop eating all the time?", it's likely a complex issue with roots in biology, psychology, or lifestyle, not a simple lack of willpower.

While sensationalized claims of near-immortality have been debunked, the Hunza people of northern Pakistan are still known for their remarkable health and vitality. This exceptional well-being has led many to ask, why are Hunza the healthiest people in the world?

Studies show it takes approximately 20 minutes for your brain to receive the signal that your stomach is full. The question is, do you get more full if you eat faster or slower, and the answer is rooted in understanding the physiological process of satiety, which is profoundly influenced by your eating pace.

Did you know that for some people, complete caffeine tolerance can occur in as little as 1-4 days, requiring higher doses to feel the same effects? This growing dependence often signals the right time to reset your caffeine tolerance to restore its energizing benefits without the side effects.

While the afternoon 'food coma' is well-known, lying down for a nap after eating breakfast can be particularly harmful to your digestive system. This common habit, especially after a heavy meal, can significantly disrupt your body's natural processes and lead to a range of uncomfortable health issues.

Did you know that taking a multivitamin with food, especially a meal containing fat, significantly enhances the absorption of fat-soluble vitamins? While there is no single right answer for everyone, the question of whether it is better to take multivitamins in the morning or evening is key to maximizing their effectiveness.

Despite once joking he would prefer to "eat tasty food and live a shorter life," Elon Musk's views on nutrition have significantly evolved as he prioritizes health for sustained performance. His approach has famously included intermittent fasting, medical intervention, and a conscious effort to improve his eating habits.

Approximately 90% of adults in the U.S. regularly consume caffeine, which can impact the absorption of vital nutrients. Understanding which vitamins are affected by caffeine intake is important to maximize nutritional intake and overall health.

It takes approximately 20 minutes for your brain to receive signals of fullness from your stomach. This delay is a crucial factor in answering the question: do you get full faster if you eat fast or slow? The speed at which you consume your food directly impacts your body's ability to register satisfaction, with faster eating often leading to overconsumption before the feeling of fullness can be perceived.