Tag: Health hack

A viral social media trend involving pink salt has led to millions of views and widespread discussion about its purported health benefits. On *Good Morning America*, the "pink salt trick" was highlighted as part of the conversation around wellness trends, sparking further curiosity about the simple mix of water and Himalayan salt.

According to the Centers for Disease Control and Prevention, nearly 90% of Americans consume too much sodium in their daily diet. While many are told to limit salt, some people intentionally put a pinch of salt in their water, believing it can enhance hydration and replenish lost electrolytes. This practice is especially common among athletes and those living in hot climates.

Scientific studies show that cooling cooked pasta can reduce its blood sugar impact by up to 50%. Understanding how long does it take pasta to turn into resistant starch is key to leveraging this simple food science hack for better health.