Should I Take Calcium Supplements in My 40s? A Guide to Midlife Nutrition
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3 min read
Around age 40, the body starts to lose bone mass as the rate of bone resorption outpaces new bone formation. This shift makes many people, particularly women, question: **Should I take calcium supplements in my 40s?** The answer is more complex than a simple 'yes' or 'no' and depends heavily on individual needs.
