Tag: Health labels

For Vitamin D, 25 micrograms (mcg) is indeed equivalent to 1000 International Units (IU), a conversion frequently seen on supplement labels. Yet, understanding the nuances of these units is vital for proper dosing across a balanced nutrition diet, as this ratio is not universal for all nutrients.

Over 75% of American adults take dietary supplements, yet many are unaware that these products are not as strictly regulated by the FDA as prescription drugs. Learning how to read a dietary supplement label is a critical skill for any consumer to ensure they are getting a safe, high-quality, and effective product.