Tag: Health lifestyle

According to a 2021 survey, an estimated 13% of people in the UK identify as flexitarian, a flexible vegetarian. If you've ever wondered, "What is a flexible vegan called?" the answer is flexitarian, a term that describes individuals who follow a predominantly plant-based diet but occasionally include meat or other animal products. This dietary style allows for greater adaptability than strict vegan or vegetarian diets.

According to the Celiac Disease Foundation, a lifelong adherence to a strict gluten-free diet is the only treatment for celiac disease. So, what is it called when you're gluten-free? The most common and widely accepted term is simply being on a 'gluten-free diet' (GFD), a dietary restriction that involves avoiding all foods containing the protein gluten. However, depending on the underlying health reason, other more specific terms may also apply.

Research consistently shows that individuals following a healthy, whole-foods vegan diet often have a lower risk of chronic diseases like type 2 diabetes and heart disease compared to omnivores. However, a closer look at the data reveals that the healthfulness of any dietary pattern, vegan or otherwise, depends heavily on careful planning and proper nutrient intake, not just the exclusion of animal products.