Tag: Health limits

While decaffeination removes most of the stimulant, a single cup of decaf can still contain between 2-15mg of caffeine. Understanding how much decaf coffee is okay to drink is crucial, as individual tolerance and the small amount of remaining caffeine can still impact your health, especially with excessive consumption.

While regular coffee typically contains between 70–140 mg of caffeine per 8-ounce cup, decaf still contains a small residual amount, usually up to 7 mg. This means that for individuals with a caffeine sensitivity or specific health conditions, understanding how much decaf coffee is too much is a key consideration for daily consumption.

According to the U.S. Food and Drug Administration (FDA), most healthy adults can safely consume up to 400 milligrams of caffeine per day. This guideline provides the key to understanding how many shots of espresso are good for you, with the average shot containing about 63–75mg of caffeine. However, personal factors like body weight, sensitivity, and pre-existing health conditions can significantly alter this general recommendation.