Tag: Health markers

Chronic inflammation has been linked to numerous chronic diseases, including heart disease and diabetes. Evaluating a person's overall inflammatory effect score helps to quantify their level of inflammation, offering a proactive tool for assessing health risks and guiding lifestyle interventions.

Multiple studies have shown that individuals following a vegan diet often have a lower white blood cell count compared to omnivores. This finding, while a point of concern for some, is frequently observed to be within the normal clinical range and may be associated with reduced systemic inflammation.

Over 1.1 million Americans followed a ketogenic diet in 2023, making it one of the most popular low-carb diets. For anyone asking 'what blood tests should I do on keto?', regular monitoring is crucial for tracking metabolic changes and optimizing your high-fat, low-carb lifestyle.

The body naturally produces creatine for muscle energy, which then breaks down into a waste product called creatinine. Knowing what test to check creatine means focusing on its byproduct, creatinine, to monitor kidney function, not measuring the supplement itself directly, which is a common misconception.

While vitamin B12 deficiency is widely discussed, an abnormally high B12 status, defined as over 900 pg/mL, may indicate a more severe, underlying condition. This elevation can stem from issues with the liver, kidneys, or blood production, and is not simply a result of excessive dietary intake.

Since our ancestors' diets contained a near-even balance, the modern Western diet's typical 15:1 or higher omega-6 to omega-3 ratio is a significant shift. Understanding how to measure omega-6 to omega-3 ratio can provide crucial insights into your inflammatory and cardiovascular health status.

According to scientific literature, protein malnutrition is typically associated with a serum albumin level of less than 3.5 g/dL, assuming normal liver function. However, interpreting this result correctly requires a broader understanding of why albumin levels might be low and how to accurately assess a person's nutritional status.

Several studies have shown that individuals following a vegan or vegetarian diet tend to have lower blood urea nitrogen (BUN) and creatinine levels than meat-eaters. This leads to the question, do vegans have low BUN creatinine ratios? The answer is frequently yes, and this is generally considered a normal, healthy finding influenced by dietary intake.

According to the Cleveland Clinic, your body's basal metabolic rate (BMR) accounts for about 60-75% of your total daily energy expenditure. Knowing how to influence this number is key, but should your BMR go up or down to achieve your health and fitness goals?

According to the American Health Foundation, optimal body fat percentages average between 12% and 20% for men and 20% and 30% for women. The question, "Is 20% subcutaneous fat good?" therefore has a complex answer that depends heavily on an individual's gender, age, and holistic health context.