Tag: Health minerals

While many advanced water filtration systems, particularly reverse osmosis, effectively remove contaminants, they can also strip out the beneficial minerals essential for the body's proper function. This process has led many health-conscious consumers to question: should you add electrolytes to filtered water?

According to the U.S. Geological Survey, an adult's body is about 60% water, and it is within this fluid that essential minerals, known as electrolytes, perform critical functions. So, do you need electrolytes if you don't sweat? The answer is a resounding yes, as they are crucial for daily physiological processes far beyond hydration related to exercise.

Accounting for 1.5 to 2% of an adult's total body weight, calcium is the most abundant mineral in the human body. Over 99% of this mineral is stored in the bones and teeth, where it provides critical structural support.

According to the Academy of Nutrition and Dietetics, an imbalance of electrolytes, particularly high sodium and low potassium, is a major cause of water retention and facial puffiness. This is precisely why consuming adequate potassium can help slim face by restoring the body's natural fluid balance.

According to a 2025 study, higher potassium intake, especially at dinner, was associated with fewer sleep disturbances. This suggests a significant link, prompting the question: does potassium affect sleep, and how does this essential mineral impact your rest?

According to the National Institutes of Health, nearly half of Americans consume less than the recommended amount of dietary magnesium. Addressing this gap requires understanding not only what magnesium is, but where does the best magnesium come from to ensure optimal absorption and effectiveness for your body's needs.

An estimated 75% of Americans are magnesium deficient, leading many to seek supplements. However, a common point of confusion arises when comparing the names 'Magne' and magnesium. While they sound alike, they are not the same; 'Magne' is a brand name for a magnesium supplement, not the mineral itself.

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, yet many people do not meet their daily intake recommendations. This often prompts a key question: is it better to take magnesium from food or supplements?

As the third most abundant mineral in the human body after calcium and phosphorus, sulphur is essential for numerous physiological functions. Despite its importance, many people are unaware of what is the recommended daily intake of sulphur, largely because official guidelines are not established.

According to research, many people in the US consume less magnesium than they should. This guide breaks down exactly how much magnesium glycinate is equal to elemental magnesium, explaining the key difference between the compound's total weight and its active mineral content for proper dosage.