Tag: Health mistakes

According to the World Health Organization (WHO), iron deficiency is a global public health problem affecting over 30% of the world's population. Managing anemia effectively requires more than just increasing iron intake; it also involves avoiding certain habits and substances that can hinder your body's ability to produce healthy red blood cells.

According to a study on collegiate athletes, those using protein supplements reported a higher incidence of gastrointestinal symptoms like stomach pain, highlighting the importance of proper mixing and combining. To maximize the benefits and minimize discomfort, it's crucial to know which ingredients and substances to avoid when consuming protein powder.

Iron deficiency affects approximately 25% of the world's population, making it one of the most common nutritional deficiencies globally. For those with low iron, focusing only on iron-rich foods isn't enough; avoiding certain habits and substances is crucial to maximize absorption and improve health.