Tag: Health motivation

According to research, a significant portion of New Year's resolutions fail by February, with abstract health goals being a leading reason. Instead of merely aiming for the broad concept of "eating healthier," applying the proven SMART framework—Specific, Measurable, Achievable, Relevant, and Time-bound—can dramatically increase your chances of sustained success.

According to a 2024 study, while many people are aware of the importance of living a healthy lifestyle, their motivating factors are multifaceted, with personal values and health concerns emerging as primary drivers. Understanding what motivates you to be healthy is the first critical step toward establishing lasting habits and achieving your wellness goals.