Tag: Health myths

While the term 'natural' is often used to market unrefined sugar, the fact is that all cane sugar products undergo some level of processing. The key difference is that unrefined sugar is simply less processed than its refined counterpart, retaining some natural molasses, minerals, and a darker color.

According to the Centers for Disease Control and Prevention (CDC), over 70% of American sodium intake comes from processed and restaurant foods, making excess consumption a widespread issue. So, is it a good idea to put salt in your water, or could this popular trend contribute to dangerous health problems?

The question of whether it's wrong to drink after eating has sparked debate. However, recent scientific reviews show moderate fluid intake supports efficient digestion. This article examines the science behind this practice, debunking myths and offering practical advice on mealtime hydration habits.

An internet rumor, often repeated by baristas and life-hack enthusiasts, suggests that eating a banana can quickly eliminate the negative side effects of too much caffeine. But do bananas cancel out caffeine, or is this just another food myth? The short answer is no, a banana does not directly neutralize caffeine in your system.

According to the World Health Organization, intestinal parasites affect billions of people globally. With the rise of natural health trends, many people wonder, "does apple cider vinegar get rid of intestinal worms?" This article separates the myths from the reality and explains why relying on ACV for parasitic infections is ill-advised.

According to the NIH, for the majority of the population, multivitamins are not only ineffective but may even be harmful in some cases. This raises a critical question: do you really need to take supplements every day, or can a balanced diet provide everything your body needs?

Over 250 million Americans consume diet drinks daily, yet many are confused about what 'diet' or 'zero-sugar' actually means. The common question, "Does diet lemonade have no sugar?" has a surprisingly nuanced answer, as many products contain hidden sugars or use additives that can still affect your metabolism.

Despite being acidic, some wellness trends claim vinegar has an alkalizing effect on the body. This article will delve into the biological mechanisms that regulate our internal pH and definitively answer the question: does vinegar make you alkaline?

According to research from the Cleveland Clinic, a healthy person's urine is 91% to 96% water. While a small percentage of urine is made up of electrolytes and other compounds, this does not mean that pee is an electrolyte source suitable for consumption. Debunking the dangerous myth of drinking pee for hydration is crucial for public health.

Jell-O is primarily composed of gelatin, a protein derived from the collagen found in the bones and connective tissues of animals. Despite this connection, simply eating Jell-O is not an effective way to boost your body's collagen levels due to its processing, low concentration, and other ingredients.