Tag: Health myths debunked

According to the National Council on Aging, even mild dehydration can affect mood, memory, and energy levels. This is where the simple, zesty lemon steps in, with many people claiming that lemon water is a great remedy for fatigue. The real question, however, is whether lemon is good for tiredness, or is it just the hydrating liquid it's mixed with?

According to a 2012 study, drinking cold water during an exercise session can help keep your body from overheating. However, many health experts and traditional medicine practices suggest that for daily hydration, cold water is worse for you than room-temperature water, primarily concerning its effects on digestion and the body's systems.

While a popular folk remedy suggests applying butter to burns, experts confirm there is no evidence that butter helps healing and it may actually cause infection and worsen the injury. This practice is a dangerous myth and modern first aid guidelines strongly advise against it for both wounds and burns.