Tag: Health optimization

According to several public discussions on his podcast and interviews, Joe Rogan has been using peptides for several years as part of his overall health and performance optimization regimen. While his routines evolve, specific peptides he has mentioned publicly are BPC-157, Ipamorelin, and Thymosin (TB-500).

Intravenous (IV) vitamin therapy delivers nutrients directly into the bloodstream, ensuring 100% absorption, a rate significantly higher than the 20-50% often achieved with oral supplements. Understanding the different methods is key to finding the fastest way to get vitamins into your system for your specific needs, particularly for addressing deficiencies quickly.

According to the National Institutes of Health, while food is the best source of nutrients, supplements can help fill dietary gaps, especially when strategically combined for enhanced absorption and effect. This guide explores what is the best combination of supplements for achieving specific health objectives.

Despite rumors, Andrew Huberman is not a carnivore, but a self-described 'proud omnivore'. His diet, featured in discussions and podcasts, incorporates meat alongside a wide variety of plants, timed strategically for health benefits.

In early 2024, Gary Brecka has partnered with BodyHealth, the maker of PerfectAmino, on collaborative projects. This includes a signature smoothie at Erewhon and integration into his Ultimate Water Fast. This highlights his trust in the product within his biohacking methods.

Millions worldwide use collagen supplements to support skin and joint health, although certain combinations can reduce its effectiveness. Knowing what not to mix with collagen is crucial for getting the most from your daily dose and preventing digestive issues.

As part of his extreme longevity protocol known as Project Blueprint, biohacker Bryan Johnson eats his last meal of the day at 11 a.m.. This practice is part of his time-restricted eating schedule, which aims to maximize health and reverse aging through disciplined nutrition.

According to estimates, up to 40% of the population carries a genetic variant that can reduce their ability to process certain nutrients. For these individuals, and others, the use of methylated multivitamins may lead to better absorption and more efficient utilization of key vitamins and minerals.

Over 90% of US adults do not meet the recommended daily intake of fruits and vegetables. Dr. Andrew Huberman, a prominent neuroscientist, uses a nutritional safety net to ensure he covers his foundational needs, a strategy that prompts many to ask: what greens does Huberman take? His well-documented choice is Athletic Greens (AG1), which he has consumed daily for over a decade.

According to numerous supplement reviews citing his podcast, neuroscientist Andrew Huberman has shared his personal use of vitamin D3, detailing how much vitamin D3 does Huberman take as part of his daily health routine. He views this fat-soluble vitamin not merely as a nutrient, but as a critical preprohormone that influences numerous physiological processes.