Understanding Your Nutritional Needs: How Much Magnesium Should I Take Over 50?
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5 min read
According to the National Institutes of Health, over half of the U.S. population does not get enough dietary magnesium, a vital mineral for over 300 biochemical reactions in the body. For those wondering 'how much magnesium should I take over 50?', the answer is dependent on gender and whether the intake is from food or supplements, and it becomes increasingly important to address as we age.
