Tag: Health podcast

Before becoming a prominent advocate for the carnivore diet, Judy Cho spent over 12 years as a management consultant in the corporate world, a career path that ultimately led to serious health issues. Her struggle and subsequent recovery on a meat-based diet were the genesis of the 'Nutrition with Judy' platform.

According to a 2020 meta-analysis involving 19 clinical trials, intermittent fasting can improve body composition, blood pressure, and cholesterol. Following this trend, podcast host Joe Rogan incorporates fasting, including intermittent fasting and extended fasts, into his personal health routine.