Exploring the 10 Benefits of Garlic for Your Health
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4 min read
For over 5,000 years, ancient cultures from Egypt to China have used garlic not just for flavor, but for its therapeutic properties. Crushing or chopping a clove releases allicin, a powerful sulfur compound responsible for many of the key benefits of garlic. This pungent bulb remains a cornerstone of traditional medicine and modern nutritional science alike.
