Tag: Health protocol

According to reports from earlier in 2025, a significant portion of the population is deficient in key nutrients like Vitamin D and Omega-3s. Biochemist and health expert Dr. Rhonda Patrick has built her supplement regimen around addressing such deficiencies, leading many to ask: what supplements does Rhonda Patrick take in 2025?

According to numerous supplement reviews citing his podcast, neuroscientist Andrew Huberman has shared his personal use of vitamin D3, detailing how much vitamin D3 does Huberman take as part of his daily health routine. He views this fat-soluble vitamin not merely as a nutrient, but as a critical preprohormone that influences numerous physiological processes.

Tony Robbins was a committed vegan for 12 years before a significant health issue led to a dietary change. This shift has prompted many to ask: is Tony Robbins still a vegan, and what does his current diet look like now?

Over 40% of U.S. adults are deficient in vitamin D, a statistic often cited on the Joe Rogan Experience podcast, where Rogan discusses his supplement routine as part of his approach to health management. His strategy is informed by conversations with medical experts, notably biomedical scientist Dr. Rhonda Patrick.

According to his detailed Blueprint longevity protocol, tech entrepreneur Bryan Johnson regularly consumes collagen peptides as part of his rigorous daily regimen. The simple answer to the question, 'Does Bryan Johnson take collagen?' is an emphatic yes, as he includes it in his morning supplement mix to support connective tissue and skin health.