Tag: Health psychology

Research indicates that approximately 75% of eating behavior might be driven by emotions instead of the body's need for fuel. Recognizing the difference between physical and psychological hunger is the initial step toward a more intuitive relationship with food. This differentiation is critical for mindful eating and understanding true body signals.

Studies show that eating while distracted can lead to higher food intake at that meal and the next. This highlights just one aspect of what is usually responsible for overconsumption of food, which is often a mix of biological, psychological, and environmental factors.

Research indicates a significant link between eating patterns and long-term health, with irregular or rushed habits contributing to issues like obesity and metabolic syndrome. While the nutritional content of our food is a critical health factor, the 'how' of our consumption—including our mindset, speed, and timing—plays an equally profound and often overlooked role in our physical and mental well-being.

According to research from Newcastle University, the study of cognitive dissonance in food and nutrition has been historically underdeveloped, yet it is a powerful force influencing our eating habits. This article will explore what is cognitive dissonance with food and the deep psychological conflicts that drive our dietary decisions, from health concerns to ethical dilemmas.

According to studies cited by UCLA Health, up to 49% of adults experience non-physical hunger in a given month, a behavior often rooted in emotions rather than nutritional need. This phenomenon can lead to a cycle of eating without genuine physical hunger, and understanding its root causes is the first step toward regaining control over your eating habits.

Research suggests humans make over 200 food-related decisions every day, many unconsciously. Understanding how and why do people choose the particular food they eat goes far beyond basic hunger, revealing a complex web of biology, culture, and emotion.

According to research published by the Mayo Clinic, many people find it difficult to maintain healthy habits long-term, often due to unrealistic goals and a lack of preparation. This article provides practical, evidence-based strategies on how to actually stick to eating healthy by focusing on psychological principles and sustainable lifestyle changes.

Studies have shown that potatoes are one of the most filling foods, which could be one of the factors behind why you find yourself craving potatoes. However, this desire often stems from more complex nutritional, physiological, or psychological signals from your body.

According to the World Health Organization, a healthy diet is a key factor in protecting against numerous noncommunicable diseases such as heart disease, diabetes, and cancer. Diet management in health psychology goes beyond simply counting calories, investigating the complex interplay between psychological processes, eating behaviors, and overall well-being.

According to a 2023 survey, over 40% of adults reported eating fast food at least once a week, despite knowing its health risks. This reveals a deep-seated paradox: why do people want to eat junk food even when they understand the negative consequences?