Tag: Health recommendations

According to the National Health Service, you should limit juice to a combined total of 150ml per day to prevent dental damage from sugars. So, how many times should you drink juice a day, and what are the key differences between fruit and vegetable varieties?

According to the American Heart Association, most American adults consume an average of 17 teaspoons (about 68 grams) of added sugar daily, far exceeding recommended limits. This article explains what is considered a lot of grams of sugar in a drink by breaking down guidelines, reading nutrition labels, and comparing popular beverages.

According to the CDC, all women of childbearing age should consume 400 micrograms (mcg) of folic acid daily. This recommendation is a critical part of understanding what is the RDI for folic acid, which is essential for numerous bodily functions and plays a pivotal role in preventing serious birth defects.

According to the American Academy of Pediatrics, children aged 1 to 2 years should consume whole milk to support brain development. But what happens after that, and is whole milk or 2% better for growth for older kids and adults? The answer depends largely on individual needs and health goals.

According to the Centers for Disease Control and Prevention (CDC), the average American adult consumes an estimated 17 teaspoons of added sugar each day, accounting for about 14% of their total daily calories. This statistic highlights the widespread overconsumption of added sugars and raises a crucial question about dietary limits. Is the 25% threshold, often referenced in some contexts, a safe and appropriate target?

The human body requires an estimated 500 mg of sodium daily for essential nerve, muscle, and fluid balance functions. This minimum is significantly lower than typical consumption levels and the recommended maximums set by health organizations.

An estimated 75% of Americans may be chronically dehydrated, highlighting a significant public health issue. In contrast to the well-known '8 glasses a day' rule, the amount of water experts recommend daily is highly individualized and depends on several factors. This personalized approach ensures you meet your body's specific fluid needs for optimal health.

Health guidelines from different countries and organizations provide varying recommendations for weekly alcohol consumption, often based on gender and age. This makes it important to understand what is the weekly recommendation of alcohol according to authoritative sources and what factors influence these limits.

Every day, our bodies lose water through breathing, perspiration, and other bodily functions, making constant replenishment essential for proper function. While many assume the Food and Drug Administration provides daily water intake recommendations, the FDA's role regarding water is limited to regulating the safety and labeling of bottled water products.

According to the World Health Organization (WHO), reducing free sugar intake to less than 10% of total daily energy intake can significantly lower the risk of unhealthy weight gain and dental caries. So, how much free sugar is too much for optimal health? The answer hinges on understanding what qualifies as 'free' sugar and learning to identify its hidden sources in your diet.