Tag: Health regimen

The modern understanding of the word 'diet' is almost exclusively linked to weight loss and food restriction, but its origin is far more expansive. The term comes from the ancient Greek word *diaita*, which encompassed a complete "way of life" dictated by a physician, including exercise, sleep, and overall lifestyle, not just what was eaten.

Did you know that some supplements can lose their effectiveness over time if taken continuously? The practice of taking a strategic break, or "cycling," can help prevent your body from developing a tolerance and ensure you are getting the most out of your health regimen.