Is nutrition a part of health-related fitness? Unpacking the vital connection
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5 min read
According to Physiopedia, body composition is one of the five core components of health-related fitness. This makes nutrition a fundamental part of health-related fitness, acting as the primary driver for achieving and maintaining a healthy body composition. In fact, many experts argue that nutrition is the cornerstone, providing the essential fuel and building blocks for all other aspects of fitness.
