Tag: Health research

Recent studies in large populations have shown that consuming eggs in moderation may be associated with a reduced risk of certain types of stroke, specifically hemorrhagic stroke. However, the link between egg consumption and cardiovascular health has been the subject of long-standing and often conflicting debate.

Over a quarter of the world's population suffers from hypertension, a condition whose prevalence parallels the rise in dietary salt intake in recent decades. The salt hypothesis is a long-standing theory that explores the relationship between high dietary sodium consumption and the development of elevated blood pressure and other cardiovascular issues.

According to a 2022 meta-analysis, individuals with the highest olive oil consumption were 31% less likely to develop cancer. While this and other studies show a potential link between olive oil and reduced cancer risk, the question of whether olive oil can directly reduce tumors requires a closer look at the mechanisms involved.

According to the National Osteoporosis Foundation, adequate vitamin D intake is crucial for bone health. However, recent studies and expert analyses have led many to question: can vitamin D3 increase bone density directly, or is its role more nuanced?

According to a 2021 study, postmenopausal women with osteoporosis who drank alkaline water showed a significant increase in spine bone density compared to a control group. This suggests a potential link between alkaline water and improved bone health, though the science is still developing and often debated.

Food frequency questionnaires are a core tool in nutritional epidemiology, used widely to link diet with disease outcomes in large studies. Learning how to use a food frequency questionnaire correctly can help you gather reliable data about your long-term eating habits.

According to a 2019 case report, a patient taking high-dose turmeric supplements experienced a drop in iron levels, leading researchers to investigate the link between the two. This incident and similar animal studies suggest that the active compound in turmeric, curcumin, can potentially affect iron absorption, which is a concern for individuals with iron-deficiency anemia.

While chronic inflammation can wreak havoc on the body, some studies indicate that Juice Plus capsules can decrease key biomarkers. The question is: does Juice Plus help with inflammation, and what does the broader body of scientific literature suggest about its potential anti-inflammatory effects?

According to a 2012 study, the PANDiet score was shown to be a valid and useful tool for assessing overall diet quality in both French and US populations. This powerful metric, which stands for Probability of Adequate Nutrient Intake, provides a comprehensive numerical evaluation of a person's dietary habits by considering both the nutrients they consume enough of and those they should limit. Unlike simpler diet scoring systems, the PANDiet offers a detailed, nutrient-based assessment that researchers can use to monitor nutritional adequacy across different populations.

According to a 2018 study, some researchers observed a significant decrease in serum iron levels in healthy adolescents after six months of vitamin D supplementation. This finding has prompted wider questioning into whether do vitamin D supplements lower iron levels, highlighting a complex and surprising relationship between these two essential micronutrients.