Tag: Health reset

The human body is equipped with its own natural detoxification systems, primarily the liver and kidneys, which process and eliminate waste every day. A 7-day cleanse works by supporting these organs and giving your digestive system a break from processed foods and inflammatory substances.

Did you know La Croix is an official Whole30 Approved partner, meaning you absolutely can have La Croix on Whole30? This popular sparkling water is fully compliant with the program, offering a refreshing and flavorful alternative to plain water during your 30-day reset.

According to a study published in the *Journal of the American Osteopathic Association*, limiting sugar intake can begin to reverse the negative metabolic effects of high-fructose corn syrup (HFCS) in as little as nine days. While the physical sugar molecule leaves the bloodstream relatively fast, it is the lingering metabolic consequences that take time to resolve, directly answering the question of how long does it take to get HFCS out of your system.

The bone broth diet is a plan that alternates between Paleo-style eating and mini-fasting, typically lasting 21 days. However, different variations and maintenance phases exist, making the ideal duration highly dependent on your specific health goals and how your body responds. For most, a short-term, structured approach is most effective for a body reset.

According to a 2023 survey of 690 participants, 97% achieved most or all of their program goals, but the initial phase can be difficult. Knowing what to expect in your first week of Whole30 can significantly boost your chances of overcoming the initial hurdles and resetting your health.

According to research from the National Institutes of Health, prolonged fasting can lead to significant metabolic shifts and improved insulin sensitivity. Health expert Gary Brecka has popularized his own method, leading many to ask: what is the Gary Brecka fasting protocol? This guide breaks down his approach, centered on a 72-hour water fast, preparation, and refeeding to promote cellular repair and reduce inflammation.

According to a 2025 study in *Medical News Today*, abstaining from alcohol for even one month can lead to significant improvements in health metrics like blood pressure and liver function. As millions consider the month-long challenge, understanding the physical effects of Dry January is essential for preparing your body for the changes and maximizing the benefits.

A 2023 survey of Whole30 participants revealed that 97% achieved most or all of their goals, despite many finding the program challenging. So, why is Whole30 so hard for many? The difficulty stems from abrupt dietary changes, withdrawal symptoms, and strict rules that require significant mental and physical preparation.

According to ProLon, Day 3 of the fasting-mimicking diet is when your body enters its 'Autophagy Clean Up State,' where cellular renewal kicks into high gear. This guide explores what to expect on day 3 of ProLon, from metabolic shifts to managing potential challenges as you progress.

Over 88% of Americans consume more added sugar than is recommended for a healthy diet. This statistic highlights the core reason why the Whole30 program takes a strict stance on sweeteners: it aims to break the cycle of sugar dependency. The simple answer to why you can't have honey on Whole30 is that all forms of added sugar, whether real or artificial, are explicitly banned from the 30-day program.