Can you eat cheese every day on keto?
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2 min read
According to research, a higher consumption of cheese was linked to a lower BMI in a study of over 2,500 men. This suggests that incorporating cheese into a dietary plan, including a ketogenic one, can be part of a healthy eating pattern. So, can you eat cheese every day on keto? Yes, but moderation and careful selection are essential for maintaining ketosis and overall health.
