Tag: Health risks milk

Globally, dairy has been a dietary staple for centuries, with milk often hailed as a near-perfect food. However, excessive consumption of any single food, including milk, can have significant and surprising adverse effects on health, ranging from digestive distress to more complex systemic issues over time.

According to the USDA, most adults need about 3 cups of dairy per day, which is far less than a gallon. A diet that includes a variety of foods is crucial, so how many gallons of milk can you drink a day without jeopardizing your health?