Tag: Health risks of chicken

According to research published in the journal *Nutrients*, individuals consuming more than 300 grams of poultry per week may have a higher risk of all-cause mortality and certain cancers. While chicken is often touted as a healthy, lean protein, excessive daily consumption can lead to unexpected and serious side effects, depending on the source and preparation.

While a low-calorie, all-chicken diet can lead to rapid fat loss in the short term, relying solely on chicken can lead to serious nutrient deficiencies. Is it okay to just eat chicken every day, or does your body require more variety for optimal health?