Tag: Health risks of chocolate

Studies suggest that a daily intake of 30–60 grams of high-quality dark chocolate can provide notable health benefits, but is consuming too much safe? This guide explores exactly how much dark chocolate is safe to eat a day, helping you strike the right balance between indulgence and wellness.

While often celebrated for its potential benefits, excessive consumption of chocolate is associated with several adverse health outcomes, including weight gain, heart palpitations, and headaches. The negative effects of chocolate largely stem from its high content of sugar, fat, and caffeine, especially in milk and white varieties.

According to scientific studies, high-cacao dark chocolate is a potent source of antioxidants like flavonoids, known for their potential to combat oxidative stress and improve cardiovascular health. But when it comes to the extreme bitterness of a 99 percent dark chocolate bar, is it truly good for you, or is the intensity too much to handle?