Tag: Health risks of coffee

According to the FDA, most healthy adults can safely consume up to 400 mg of caffeine daily, but many popular large iced coffees can deliver half of that or more in a single serving. When you drink too much ice coffee, this excess caffeine can trigger a host of adverse side effects, including jitteriness, a rapid heart rate, and digestive distress.

The Food and Drug Administration (FDA) recommends that healthy adults limit their daily caffeine intake to 400mg, which is roughly equivalent to four 8-ounce cups of coffee. When considering, 'Is 6 coffees a day healthy?', it's important to understand this benchmark and how exceeding it could affect your well-being.

The US Food and Drug Administration (FDA) recommends a safe daily caffeine limit of 400 mg for most healthy adults, an amount far below what is found in 10 cups of coffee. Drinking 10 cups of coffee a day is not only excessive but can be dangerous, potentially leading to serious health problems including anxiety, severe insomnia, and heart palpitations.

For most healthy adults, the U.S. Food and Drug Administration (FDA) cites 400 milligrams of caffeine a day as a safe amount, approximately four 8-ounce cups of brewed coffee. But what is an unhealthy amount of coffee per day, and how do you know if you've crossed that line? It's a critical question for many daily coffee drinkers.