Tag: Health risks of cornstarch

According to a study published in the journal *Midwifery*, more than 5% of expectant mothers in a large group of Brazilians reported craving and eating non-food items. This behavior, known as pica, is one of the primary reasons people eat cornstarch, though nutritional and psychological factors also play a significant role.

Despite cornstarch being a common thickening agent, it offers virtually no nutritional value beyond carbohydrates and calories. Understanding the **side effects of eating too much cornstarch** is crucial for maintaining a balanced diet and preventing potential health issues.

According to the USDA, a single cup of corn starch contains nearly 500 calories and 117 grams of carbohydrates, but offers little to no nutritional value. So, what happens if you consume too much corn starch and regularly ingest this processed carbohydrate in large quantities?