Tag: Health risks of dehydration

Feeling thirsty can be your body's natural cue to rehydrate, but did you know it might also signal a more complex issue? Research indicates that by the time you feel thirsty, your body is already approximately 1% dehydrated, prompting a physiological response to replenish fluids.

The human body is composed of approximately 60% water, and every system within it relies on adequate fluid levels to function properly. This is why the importance of dehydration is not in any benefit it provides, but in understanding its serious risks and how to effectively prevent it.