Tag: Health risks of dieting

According to a study on chronic calorie restriction, the body undergoes a series of physiological and hormonal adaptations to conserve energy. While a short-term calorie deficit is a key component of weight loss, prolonged restriction can trigger significant metabolic changes and health risks that can undermine your goals.

While increasing protein intake can effectively support weight loss, relying solely on protein is medically dangerous and unsustainable. It may lead to short-term water weight loss, but this approach creates severe nutrient deficiencies and risks significant organ strain, ultimately jeopardizing your health goals.