Tag: Health risks of fasting

Survival times without food vary significantly depending on individual factors, raising the important question of how long can you fast without eating safely and what considerations are necessary to minimize risks.

According to one study involving prolonged fasting, over 70% of participants reported experiencing adverse side effects such as hunger, fatigue, insomnia, and dizziness. These are just a few of the many **cons of fasting** that highlight the importance of understanding the potential drawbacks and risks before starting.

While records exist of medically supervised fasts lasting over a year, the safe duration for most individuals is significantly shorter. Knowing how long can humans fast safely is crucial, as unsupervised prolonged fasting carries serious health risks, including dehydration, electrolyte imbalances, and organ damage.