Tag: Health risks of fried food

According to a study published in the journal *Heart*, people who ate the most fried foods each week were 28% more likely to have heart problems compared to those who ate the least. This raises a critical question for many: how much fried food per day is truly safe for your health?

Research from the Harvard School of Public Health indicates that consuming fried foods 4 to 6 times per week was associated with a 39% higher risk of developing type 2 diabetes. This statistic raises a critical question: is eating fried food three times a week bad, and what specific health risks does this frequency pose?