Tag: Health risks of fruit diet

According to dietitians, an exclusively fruit-based diet for seven days is a highly restrictive and imbalanced plan with a high risk of malnutrition. Let's explore what happens to your body if you eat fruit for 7 days and why this isn't a sustainable or healthy long-term approach.

According to the U.S. Department of Agriculture, most adults should aim for around two cups of fruit daily as part of a balanced diet. So, what exactly **would happen if I only eat fruit for a few days** instead of following standard dietary guidelines?