What are the side effects of eating ham?
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3 min read
According to the World Health Organization (WHO), processed meats like ham are classified as a Group 1 carcinogen, meaning there is strong evidence they cause cancer. Given this, understanding what are the side effects of eating ham is crucial for anyone who regularly consumes this popular processed meat. While many enjoy its flavor, ham's high sodium content and preservatives contribute to a range of potential health concerns, including risks for cardiovascular and chronic diseases.
