Tag: Health risks of honey

According to a 2015 systematic review, cases of 'mad honey poisoning' resulting from grayanotoxin contamination are regularly reported, predominantly in Turkey and Nepal. While a fatal honey overdose from typical commercial honey is highly unlikely, a sugar-related intake can lead to adverse effects, and contaminated wild honey poses a serious health risk.

Globally, honey consumption has been documented for thousands of years, prized for its sweetness and medicinal properties. While its golden reputation suggests many health benefits, the question remains whether a daily spoonful is a good habit or a health risk in disguise.

One tablespoon of honey contains approximately 64 calories and 17 grams of sugar, making it a calorie-dense food. Despite its reputation as a healthier alternative, understanding why it is not good to eat a lot of honey is crucial for maintaining overall health.