Is it bad for you to stay hungry? Understanding the Risks and Rewards
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4 min read
According to research from Johns Hopkins Medicine, ignoring hunger cues can lead to a cycle of overeating unhealthy foods later on. The question, 'Is it bad for you to stay hungry?' is not a simple one, as the answer depends on the duration and context of the hunger, differentiating between temporary, controlled fasting and chronic, severe deprivation.
